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Day Four - The Green Smoothie Challenge

The Week of the Green Smooth at LifenFork


This is a real tropical delight. Take a quiet moment.  Close your eyes and imagine you are on holiday. The Verdict?

The recipe

1 cup of kale chopped finely

1 cup of coconut water or coconut milk

1 grated apple

1 orange

1 cup of frozen pineapple

1 frozen mango

The method

Place the kale and coconut water / milk into the blender. Blitz until smooth.

Add the grated apple, orange, pineapple and mango. Blitz.

Serve immediately into your preferred glass.


The verdict

This is a real winner. Delicious, creamy and fruity.... but still green!  We clawed back from yesterday's challenges and we are back on top. Keep an eye out for tomorrow's smoothie. I think we will up the anti a notch and try to jam some more health into our morning pick me up.

Last modified on Wednesday, 12 February 2014 21:31

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