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Be Prepared For Healthy Eating On The Go

Stop those mid morning trips to the Cafe, here are some inexpensive ways to prepare for your day on the go. Make sure you have time for preparation, this won't take long and its a great way to ensure that your eating the right types of food instead of that danish you might be dreaming about.

1. Prepare your own seasonal fruit salad for the week and to stop the fruit from browning during the morning, squeeze a bit of lemon juice over your sliced fruit, it works a treat.

2. Have you tried making rice paper rolls to take to work? No need for a microwave, you can eat them on the go.

3. Ensure you always have a small snack on you - nuts, raisins or even shaved ham - never let yourself go hungry.

4. Swap white rice and pasta with quinoa, it tastes great with everything just a lot healthier.

5. Gain advice from a nutritionist to get an idea of portion sizes for your body, remember everyone is different so standard portion sizes may not necessarily work for you.

Last modified on Tuesday, 26 February 2013 09:34

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