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Strength and Wellbeing

We all have a goal in mind, weather its to be healthier or slimmer. Here are some basic toning exercises which should make it into your daily routine to help you reach your goal.

1. Basic squats should be a normal part of your routine. They tone and strengthen your lower body: calves, quads, glutes, and hamstrings.

2. The bridge is a great all-over body workout that focuses on building a strong core to help everyday living.

3. Along with working your lower body, lunges also challenge your balance and core.

4. The sit-up works the abs and hip flexors through a wide range of motion.

5. Push-ups get your heart pumping while working your arms, back, and chest.

6. Tricep dips are a simple way to tone shoulders and upper arms.

Last modified on Tuesday, 26 February 2013 09:27

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