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Fitness
It's winter and the temptation to stay rugged up inside is hard to fight. If you have been overindulging lately…
Tuesday, 14 May 2013 10:58
We all have a goal in mind, weather its to be healthier or slimmer. Here are some basic toning exercises…
Tuesday, 26 February 2013 09:14
Stand Up Paddle Boarding (SUP) has become increasingly popular over the last few years, even though it has been around…
Thursday, 24 November 2011 14:15
The origin of Pilates stems back to the 1920's when Joseph Hubertus Pilates developed a system of body conditioning exercises…
Monday, 19 September 2011 11:23
Whilst the words "boot camp" may conjure images of muddy military-recruitment training or physical punishment for prison inmates, Boot Camps…
Monday, 19 September 2011 11:20
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